Music therapy is said to help people with mental health problems by decreasing inattention, reducing negative mood and promoting reading and comprehension. Music is very structured, and this appeals strongly to the ADHD and autistic mind. The beats and rhythms also have specific structures, which can help with focus. Music therapy can bolster attention and focus, reduce hyperactivity, and strengthen social skills.

Although I find this music helpful, this does not mean it will help everyone; we are all different. I am not a medical professional. Always seek advice from your health practitioner. Listen at your own risk; I am not responsible for any triggers

Click on this robot; it will take you to my curated TikTok music collection

Click on this robot, it will take you to my Curated Amazon Music collection

Click on this robot; it will take you to my Other Curated Amazon playlists.